Hannah is originally from Texas but she grew up here in Colorado. She was raised on the magic of Disney, the value of reading, the whimsy of imagination and the power of community.  She is passionate about empowering people, especially moms to have confidence in who they are and who they are created to be. She has loved utilizing the CrossFit gym her husband and her own as a vessel to enable people to pursue health in all facets of life.  They have two kids, Lucy who is almost 3 and Lincoln who is 7 months old. Hannah loves writing and has always used that avenue to relax and discover. She is so excited for this opportunity to write and be a part of this incredible community!
Spring Wellness Featured

20 Ways to Spring Clean Your Wellness Routine

I love that spring time brings waves of green, fresh air, sunshine, adventure and health. The inspiration of the spirit of growth and change is contagious. I don’t know about you, but I am...
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Too Busy To Workout? Try HIIT!

Short on time but still want to get a good workout? I’ve got you covered! HIIT workouts might just be your new best friend. HIIT stands for High Intensity Interval Training. I believe they are the...
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Beer: The 5 Best Local Breweries in Colorado Springs (and Why!)

Let’s talk about beer.  But first? A very brief history lesson. Did you know, President George Washington had his own brewhouse on the grounds of Mount Vernon?  And in the 1700s, Washington wrote down a recipe for...
ten books featured

Read More & Stress Less – Plus My 10 Favorite Books

Let’s pretend we just sat down at a coffee shop to sip our tea and talk favorite books, shall we?  So, how often do you read? The 17th century writer, Joseph Addison once wrote, “Reading is...
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10 Frequently Asked Questions About Health & Fitness

It’s a new year! Happy 2022! If you wrote down a fitness or nutrition goal on your New Year resolution list, you are not alone. It is one of the most common resolutions. Whether you’re new...
1,000 hours outside

1,000 Hours Outside in Colorado Springs

What better place to spend time outdoors than beautiful Colorado Springs? Our city cozies up to one of America’s most beautiful mountains, Pikes Peak. Glancing at the peak rising up from the eastern edge...
Sticking with your goals featured

Two Simple Steps To Sticking With Your Goals in the New Year

Have you ever gotten to the end of the year (or just the end of the week) and felt like you didn’t accomplish all you wanted to? Were there dreams and goals and desires...
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My Favorite Way to Get Fit (and Look Good Naked)

I’ll be honest, I began functional bodybuilding after seeing a program that was titled, “Feel good and look good naked.” Who doesn’t want that?! So, after a little research, I started the program. I...
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40 Easy and Healthy (Kid Friendly) Snacks!

Did you know that 7 days without a pun makes one weak?  Well... now you know! No one wants to be weak and one way to avoid that fate is by snacking. Right?! Snacks give us...
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Demystifying Nutrition: Straight Talk about Food and Portions

Let’s talk about food! It is one of the best topics out there right?! As co-owner and coach at a fitness facility, I get asked about nutrition often and one question that I am...