2017 Colorado Springs Guide to Fitness, Health and Wellness

Squeezing in fitness and self-care as a mom is tough.  It may be hard to know where to start in choosing a fitness facility or business for your needs, and to know which program can meet your needs. It can be time-consuming to do all the research! Childcare? 30 minute vs 60 minute workouts? Low impact? Strength training? We are pleased to bring our readers the Colorado Springs Guide to Fitness, Health and Wellness. This comprehensive guide is a one-stop shop for you as you choose how to begin (or continue!) your wellness journey. Here’s to your best health in 2017 and beyond!

Below you will find information from our many sponsors in the Fitness, Health and Wellness professions. You will also find a comprehensive directory of businesses associated with these professions in the Colorado Springs area.

At The Exercise Coach, our passion is maximizing personal fitness success. We are a perfect fit for people who standard workouts just don’t work for – busy moms and professionals, people sick of the big box gyms, those concerned about getting hurt or people who simply don’t like to work out! We offer our clients the results that matter to them most in just two 20-minute “smart” workouts each week – workouts that are coach led using high tech equipment. We are so confident in what we do, we offer 3 complimentary Smart20^TM training sessions with NO obligation.  Not having time is no longer an excuse at The Exercise Coach, come Enjoy Strength^TM at our Briargate studio.  

Take a break and get some “me time” while your kids are being cared for at the YMCA of the Pikes Peak Region! At the Y, a supportive community is a big part of health and wellness. At every level of activity, you’ll find moms just like you looking to live a healthier life and encouraging each other on the path to good health. Membership includes 2-hour Child Watch and unlimited access to over 400 group exercise classes – including Zumba®, TRX, Synergy 360, Les Mills BodyPump and BodyCombat, yoga, cycling, bootcamp, pilates, step aerobics and much more! In addition, you can access a variety of programs, including Pre/Post Natal exercise classes, Mommy and Me classes, swim lessons and special events like Healthy Kids Day, fall festivals, Daddy Daughter Dances, Mother Daughter Tea and much more! Learn more here. 

Burn Boot Camp is the fastest growing fitness facility on the East Coast. Together as a Fit Community of Moms & Women, Burn Boot Camp is quickly becoming the premier way to get and stay fit. At Burn Boot Camp Colorado Springs we offer heart pounding 45 minute workouts, FREE childcare, unlimited camps, nutritional guidance and 1:1 focus meetings with your head trainer. Burn Boot Camp is quickly sweeping the nation helping women live a happier and healthier life. At Burn Boot Camp every muscle is earned. There are no short cuts but with your trainers encouragement and nutritional support paired with this strong community of women by your side, ANYTHING is possible! Hard work and dedication are required! You will see results in this motivating and inspirational environment! 

Pure Barre is the fastest, most effective, yet safest way to change your body. Utilizing the ballet barre to perform small, low impact isometric movements set to fantastic music, Pure Barre is a total body workout that lifts your seat, tones your thighs, abs, and arms, and burns fat in record-breaking time. In just 55 minutes, you will be able to restart your day and receive a results-driven workout unlike any other. 

FIT365 embodies a fitness-lovers dream within the renovated basement of 25 N. Cascade Ave. With classes offered each week, a full weight room, high-end cardio equipment and a knowledgeable and experienced team of trainers, there is something for everyone at the convenient downtown gym. This state-of-the-art center includes 10,000 sq. ft. of quality equipment and is open for members 365 days a year, 24 hours a day. 

Premium IV hydration packages for athletes, hangovers, altitude sickness, cold/flu-like symptoms, & more. Elevation Hydration is your affordable solution to the long waits and high co-pays of an ER. Don’t let dehydration keep you down, recovery is less than an hour!

Carol McGrath, CN has been a board certified nutritionist for 16 years.  She has an office in Colorado Springs where she sees clients ranging in ages from toddlers to senior citizens.  Carol helps people to live healthfully and to feel better – whether it be for regaining your energy, sleeping better, improving digestion (bloating, gas, etc.), losing weight, learning to eat right, healthy cooking, managing food allergies or sensitivities, balancing hormones naturally, reducing your risk for disease, all of the above, and more – she brings  passion and compassion to you as she guides you every step of the way into achieving vibrant health and making healthy lifestyle choices. 

Whole Living Pilates is a boutique Pilates studio specializing in small group and private training. “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.”-Joseph Pilates. Their unique space is designed to  offer a peaceful, calming atmosphere with the highest quality equipment helping you release stress and re-build your core strength from the inside out. 

At Cycology Studio, we’re passionate about the integration of good music, better people, and the best indoor cycling experience that results in new mental and physical heights. Instructors at Cycology Studio are trained to make sure your workout never gets boring. With ever-changing playlists, theme rides, and RPM driven by rhythm, we’ll take you through a sweaty musical journey.

Don’t see your business listed in the comprehensive expandable/collapsible section above?  Please email us {[email protected]} to be included!  We worked hard to make this guide comprehensive so if we missed you it was not intentional!