A barometer is an instrument used for measuring pressure.  It is also something that reflects changes in circumstances.  For me, the level of self-care I am prioritizing is a good measure of how burned out I am, and the...
Why do the Whole30? I’ll give it to you straight. Completing the Whole30 as a family is tough, but doable.  The rules are simple: No grains, gluten, dairy, soy, sugar, alcohol, legumes or specific additives for 30 straight days. And absolutely no...

Connect With Us


In + Around CO Springs