Let’s talk about food! It is one of the best topics out there right?! As co-owner and coach at a fitness facility, I get asked about nutrition often and one question that I am always asked is this: “I...
Ever since I was in high school in the mid 1990s, I’ve had depression. I didn’t know what it was back then, but looking back, I see the symptoms. In my early 20’s, I started taking daily medication for...
In + Around CO Springs
The Colorado Springs Guide To Indoor Play Places
When you are planning activities with your kids, the weather seems to play an important role! Let's face it, there are days when as...
