Health + Wellness

I have a confession to make.  I don’t have a “tribe.”  I’m part of many groups – mom groups, professional groups, social media groups – but I wouldn’t say I have a tribe. When I say tribe, I mean that...

Social media was created to meet the innate human need to connect and to belong. However, sometimes it has the opposite effect. If we obsess over how many likes, followers, shares and comments a post receives, our self-esteem can suffer. We might start believing we are not popular or well liked. We are so much more than a computer-generated number!

Healthy living can sometimes feel overwhelming. There is so much information out there! What do you do? Where do you start? What are the next steps? So many questions and too many choices when it comes to health and...

Get ready to race this fall! Below are all the fun runs and races in Colorado Springs! Did we miss one? Let us know by emailing the specific details to [email protected]!Location: Memorial Park 1605 E Pikes Peak Ave Colorado Springs, CO...

I’m going to be honest with you. I’ve had seven pounds on me that I’m going to lose “as soon as things calm down” for three years now. This is called acceptance. I’ve done Crossfit in fits, F45 for...

Ha! I was really hoping that this title would grab your attention! While I do want to touch briefly on the intimacy aspect the word "quickie" typically applies to, I think that in these busy days with little ones and...

These words are for the broken woman. I see you, mama, crying at the kitchen sink. These words are for the broken wife. It’s for the woman too busy to even ‘break.’ To the one that is numb, or...

Not too long ago, in the hustle of our morning routine, my sweet four-year old suddenly halted in his tracks, sighed, and matter-of-factly told me, “Mom, you’re stressing me out.” His honesty forced me to stop in my tracks,...

I have been working on myself this year, trying to open myself up to ways in which I can better formulate my life — expanding my bubble, if you will. I have been looking to feel more centered and...

So often I enter a new year with high hopes that it will be the “best ever.” I’ll leave the drama behind, cut out negativity, good things will manifest and all my worries will fade away. I imagine I’ll spontaneously...